What We Do
The Berania
Welcome to the Berania
We believe that nutrition is the sacred foundation of mental and physical health. Your professional growth and personal development cannot flourish until you begin to prioritise your body’s needs. Listen to what your body is asking for and be kind to yourself.
At The Berania, we help you to set and meet your goals with a food tracker- this will increase your self-awareness and promote more mindful eating habits. We will guide you every step of the way, understanding that establishing a rigid routine alongside your compassionate and dedicated personal coach to hold you accountable, is truly what helps you reach your goals.
We want to help you, we really care.
So invest in yourself today.
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​Our program offers a comprehensive range of skills and knowledge, including mastering effective communication and enhancing presentability.
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We also provide private coaching sessions tailored to your unique goals for only £27/hour. This personalized guidance ensures every participant can make meaningful progress in their journey that best suits them.
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Take the first step towards transforming your life today.
Invest in yourself
Invest in yourself today
Understanding Nutrition
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Participants will gain practical insights into how food impacts their overall well-being. Through guided activities, you will:
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Create and maintain a personalized food tracker to monitor your eating habits.
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Mentally examine the reasons behind your poor eating decisions: stress, the kids, work and learning how to manage that.
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Learn to incorporate balanced, nourishing meals into your daily routines.
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Closely follow monthly cycles to anticipate hormonal changes and really listen to what your body needs
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This module is designed to help participants build a healthier relationship with food, improve their energy levels, and develop sustainable habits for a vibrant and balanced lifestyle.
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Mastering Effective Communication
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Did you know people form a first impression of someone within just the first 7 seconds of meeting them?
The Mastering Effective Communication module is designed to empower participants with the tools to express themselves with clarity and confidence. Through engaging activities, participants will:
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Expand their vocabulary and learn new, impactful words.
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Complete written and oral exercises to enhance their speaking confidence.
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Strengthen the connection between their thoughts and how they communicate them effectively.​
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This module helps participants articulate their ideas with poise and precision, equipping them to navigate personal and professional interactions with ease and confidence. Go get that promotion!
Real life image taken by us of a lady wearing her pyjamas in the supermarket.
Non-Verbal Communication
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Did you know that you can speak before you have even said a word? Participants will learn how to cultivate a confident, polished and authentic presence that reflects their inner strength and individuality. This module covers essential skills such as body language, personal grooming, wardrobe choices, and understanding the impact of first impressions.
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The founder of The Berania has actually noticed an increasing number of people wearing pyjamas out in public. Where has the self-awareness gone in this generation? Be the one to stand out. Let your style reflect your potential and your
By the end of the module, participants will have the tools to:
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Present themselves with poise and professionalism in any setting.
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Enhance their personal style while staying true to their identity.
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Build self-confidence through effective non-verbal communication.​
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This module is designed to inspire participants to embrace their uniqueness while empowering them to project their best selves to the world.
Young ladies wearing pyjamas at Sainsbury's. This does not reflect the best qualities of who they are. Do better.
